10 Minutes of Legs Up the Wall Pose Viparita Karani

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GQdyYUuVx-Q

Take some time for deep rest and relaxation with one of my favorite poses: Legs Up the Wall. I'll be your accountability partner for up to 10 minutes as we practice together. • If you already know where you're going, start the video at 3:03 for the full 10 minutes. • Legs Up the Wall benefits include: deep relaxation, rejuvenation for tired legs and feet, and increased circulation. • *** • I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you are meant to be.” I teach yoga and meditation to soothe busy minds and inspire confidence. • Sign up for my free eletter :: http://www.carenbaginski.com • Connect on Facebook :: / carenhbaginski • DISCLAIMER: • While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning. • By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk. • You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

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