CompTrain Athletes take on CompTrain Workout quotSHUFFLE THE DECKquot BTS

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GTrcAPEe2dk

Katrin Davidsdottir, Amanda Barnhart, Chandler Smith and Samuel Kwant take on the Comptrain workout, SHUFFLE THE DECK. • Shuffle the Deck • On the 3:00 x 6 Rounds: • Rounds 1+2+3: • 10/7 Calorie Assault Bike • 15 CTB Pull-Ups • 10 Thrusters (115 / 85 lb) • Rounds 4+5+6: • 10 Thrusters (115 / 85 lb) • 15 CTB Pull-Ups • 10/7 Calorie Assault Bike • Katrin Instagram: @katrintanja • Amanda Instagram: @amandajbarnhart • Chandler Instagram: @blacksmifff • Samuel Instagram: @samuelkwant • Follow our programming: https://comptrain.co/app/​ • Songs (from Epidemic Sound): • Walk Through Kyoto- Sarah, the Illstrumentalist • We Will Fight- Josh Gram • Backbreaker- Adua Blaize

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