35Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GUnwWXd2Wog

Back and Biceps AND Cardio -- you get it all in this 35-Minute Upper Body PULL WORKOUT At Home! • The perfect mix of STRENGTH AND CARDIO at home -- six pull day exercises paired with cardio Tabata intervals to build muscle and burn calories. • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove • 💪 Once you knock this one out check out our popular Upper Body PUSH DAY Workout (Chest, Shoulders + Tricep)-- • 35-Minute PUSH DAY WORKOUT: Chest, Sh... • ✨ The Workout: 35-Minute PULL WORKOUT AT HOME (Back + Biceps + Cardio) ✨ • ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I toggled between 15-20 lb dumbbells. • 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • ✔️ 3 Circuits – one circuit for back, one circuit for biceps, and one combo back and biceps circuit. • ✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 3 sets. • ✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 3 sets. • ►Workout Outline: • 1️⃣ CIRCUIT ONE: BACK • STRENGTH • 1. Single Arm Row • 2. Dumbbell Pullover • CARDIO TABATA • 1. Lateral Hop + Burpee Row • 2. Lateral Shuffle Over Dumbbells • 2️⃣ CIRCUIT TWO: BICEPS • STRENGTH • 1. Single, Single, Double Curls • 2. 4 Hammer Curls + Isometric Bicep Hold and Pulse • CARDIO TABATA • 1. Jab, Hook, Knee • 2. Plank Jacks + Shoulder Taps • 3️⃣ CIRCUIT THREE: BACK AND BICEPS • STRENGTH • 1. 2 Reverse Grip Back Rows + 2 Bicep Curls • 2. Single Arm Back Fly + Hammer Curl • CARDIO TABATA • 1. ½ Burpee + Single Arm Back Row • 2. Lateral Shuffles + Isometric Bicep Hold • ►TIME STAMPS: • 00:00 Workout Introduction • 00:50 Warm Up • 04:57 Circuit 1: BACK • 15:25 Circuit 2: BICEPS • 25:20 Circuit 3: BACK and BICEPS • 34:58 Cool Down + Stretch • ❤️ Learn more about the benefits of a push/pull workout split in this post: • https://www.nourishmovelove.com/30-mi... • ► Cue up your favorite music, press 'play', and let's knock it out! • Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • TRY MORE of My MOST POPULAR Push/Pull Workouts on YouTube: • ► 35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 -- • 35-Minute PULL Workout (Back + Biceps... • ► 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 -- • 35-Minute PUSH Workout (Chest + Shoul... • ► 30-Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps + Cardio) -- • 35-Minute PUSH DAY WORKOUT: Chest, Sh... • ► 25-Minute Prenatal Pull Workout -- • 25-Minute Prenatal Arm Workout: Back ... • ► 25-Minute Prenatal Push Workout - • 25-Minute Prenatal Arm Workout (Safe ... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmove. . • www.nourishmovelove.com • ________________________ • #upperbodyworkout #bicepsworkout #pullworkout

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