Plié with more rotation

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How to get more rotation in plié without cheating . See MORE below! • http://theaccidentalartist.me/use-you... • My secret weapon in plié is a special small muscle called the vastus medialis or commonly called VMO . It will definitely help prevent knee injury, improve your pointe work and turnout. Not a bad mix :) • Check out the post that accompanies this video: • http://theaccidentalartist.me/use-you... • • https://www.theaccidentalartist.me •   / the_accidental_artist   •   / saraharnoldballetclasses   •   / ballet-teacher  

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