711 Breathing
YOUR LINK HERE:
http://youtube.com/watch?v=GYSDt6aszdI
Find serenity with 7-11 Breathing! Inhale deeply for 7 counts, then exhale slowly for 11 counts to soothe your nervous system and promote relaxation. Incorporate this mindful breathing exercise into your daily routine for peace and balance. • For more mindfulness exercises for mental well-being, visit https://bit.ly/3UqDmSM
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