Youtor
Building a Stable Meditation Practice
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GYYuFnJXLPU
When we begin to meditate, many of us tend to take on too much practice too soon. This often leads to a feeling that practice is a chore, and eventually we may give up meditation all together. In this short video, Mingyur Rinpoche shares how to establish a healthy meditation practice, one that will bring about long-term results. You can discuss this teaching in the Monthly Teachings Forum under the topic Building a Stable Meditation Practice. • This video includes subtitles in English, Chinese, Thai, French, German, Portuguese, Spanish, Bulgarian, and Russian. • To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at http://tergar.org.
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