5 Upper Body Plyometric Exercises for Explosive Athletes

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Plyometric Exercises Workout for Power Explosive Strength (upper and lower body). • Plyometric Push ups (plyo box) Med ball push ups • Plyo box jumps variations • Hurdle hops variation with bounce • Vertical jump variations • Plyo chest and legs combination • Intense plyo push up sets • Calf jumps • Plyometrics is great for improving explosive strength/power speed etc. It's also a very intense workout effective way to burn fat, lose weight and get in shape. Strength and cardio combined. • Music: Teknoaxe royalty free music • Walking With Style by TeknoAXE is licensed under a Creative Commons Attribution 3.0 Unported License • http://creativecommons.org/licenses/b... • Info and download: http://teknoaxe.com/Link_Code_2.php?q...

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