7 Easy Progressions to help you do a DIP

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Here’s 7 easy progressions to help you learn the bodyweight dip! You can also skip straight to banded dips if you want, and just lower the weight of the band, but I find it easier to practice some of the other techniques as well for additional help. • 1. Incline push-up • 2. Leg assisted dip • 3. Single leg assisted dip • 4. Jumping dip • 5. Dip negatives • 6. Banded dips • 7. Full dip • Try it out and let me know how it goes! #Shorts #Gym

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