SHOULDERFRIENDLY Weight Loss Workout Get LEAN STRONG 🍃 Pahla B Fitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GfRWUf5MmTg

If you’re looking for a quick SHOULDER-FRIENDLY workout that’s effective and doable, this one’s for YOU! • Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries • It’s March, and today, we’re keeping our ARMS LOW but our FITNESS HIGH in this workout that alternates between cardio and strength (aka, metabolic conditioning or METCON). • My friends, we can absolutely IMPROVE OUR FITNESS and GAIN HEALTH BENEFITS while still taking care of our bodies. And this kind of workout can be part of LOSING WEIGHT too, if that’s something on your radar. • “But Pahla, can I really get any benefits if I don’t put my arms over my head?” • I’m answering this question and a whole lot more as we celebrate what our bodies CAN do! Use your moderate weights, your light weights or no weights at all - you’ll still get great benefits! • Are you ready? I’m ready - let’s go! • SHOPPING INFO: • Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg • Shop this comfy FAFAIR tank in Mixed Blue : https://amzn.to/3dGgMla • (Leggings were purchased at TJ Maxx many years ago) • SET UP: • Timer is set for 30 seconds of low impact cardio moves and one minute of shoulder-friendly strength exercises; complete the circuit twice; there is NO REST • WARM UP • EXERCISES: • Low Swinging Heel Digs • Bent Over Rows • Middle Skips • Curtsy Curls • Butter Churns • Delt Raise Side Kicks • Booty Kicker Elbow Swings • Squats • Can Cans • Lower Xs • Reverse Ding Dongs • Deadlifts • FINISHER: • Walking • Reverse Lunge Elbow Openers • COOL DOWN • ❤ Pahla B • https://getyourgoal.com/

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