PrePointe exercises you can do at home for all ballet students

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GhRgyYJM8h8

Turn out range, strength, core control - these are only a few things you need an awareness of to successfully start pointe work! • This short video should help with ankle stabilisation, strength and foot articulation. • perform in bare feet for stronger awareness of articulation in the feet • aim for smooth transitions between movements • perform en pointe once confident • I recommended 3 months of barre before attempting centre work • don't forget the accessory work at the end! • ALWAYS consult with your ballet teacher prior to purchasing pointe shoes. • The ballet class music used in this video is by Richard Maddock and you can find his amazing music on iTunes and Spotify - http://www.richardmaddock.com/ • _______________ • You can follow my daily adventures on INSTAGRAM • / thebalancedballerina • SAY HELLO • INSTAGRAM @THEBALANCEDBALLERINA • PODCAST @BALANCEDBALLERINAS • WWW.BALANCEDBALLERINAS.COM

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