7 Signs of Emotional Burnout

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Do you feel drained? Do feel less accomplished at work or school? • Are you feeling unsure and apprehensive that you may be experiencing burnout? Here's the list of symptoms that can be helpful for you. • Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling. • Are you burnt out or lazy? Watch this video to find out: • 6 Signs You’re Burnt Out, Not Lazy • Writer: Syazwana Amirah • Script Editor: Sid Thompson • Script Manager: Kelly Soong • VO: Amanda Silvera • Animator: Billie • YouTube Manager: Cindy Cheong • REFERENCES • Cafasso, J., Legg, T. J. (2019, April 9). Emotional Exhaustion: What It Is and How to Treat It. Retrieved May 11, 2021, from www.healthline.com/health/emotional-exhaustion • Carter, S. B. (2013, November 26). The tell tale signs of burnout … do you have them? Retrieved May 11, 2021, from www.psychologytoday.com/intl/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them • Fraga, J., Legg, T. J. (2019, May 18). A Guide to Burnout. Retrieved May 11, 2021, from www.healthline.com/health/tips-for-identifying-and-preventing-burnout • Gloria, A. M., Ho, T. A. (2003). Environmental, social, and psychological experiences of Asian American undergraduates: Examining issues of academic persistence. Journal of Counseling and Development, 81, 93– 105. • Hwang, H. J. (2006). A study on the stress and its relative effects of variables among children and adolescents. Journal of Elementary Education, 19, 193– 215. • Lee, M. Y., Lee, S. M. (2018). The effects of psychological maladjustments on predicting developmental trajectories of academic burnout. School Psychology International, 39, 217– 233. • Salmela‐Aro, K., Kiuru, N., Pietikäinen, M., Jokela, J. (2008). Does school matter? The role of school context in adolescents’ school‐related burnout. European Psychologist, 13, 12– 23. • Scott, E., Gans, S. (2020, March 20). How to watch for signs of burnout in your life. Retrieved May 11, 2021, from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

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