How To Use MyFitnessPal For Beginners Weight Loss Gain











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GlJOC66NxXY

This is the 4th of an 8 week video series about fat loss. I go over how to use MyFitnessPal as a complete beginner and highlight the most important parts of My Fitness Pal: • -Diary • -Recipes • -Nutrition • -Goals • -Tips on Estimating Calories • Thinking about losing some fat? Join me for the next 8 weeks live on Twitch (  / tominationtime  ) as I do an 8 week cut. I'll be shredding fat and going over how I'm doing it every day. Whether you're obese, overweight, or just lean trying to get shredded, I'll be going over how anyone can burn some fat off. • Stay tuned for more videos to come! • Stop by for Q A Mon-Fri 7:30pm-10:30pm PST! Get a live answer for any diet or fitness questions! • MyProtein: https://us.myprotein.com/referrals.li... • Rated #1 on labdoor.com: https://labdoor.com/rankings/protein • Supplements: • Legion -- You don't NEED supplements, but Tom's favorite company is Legion. They are open about their ingredients and explain the science of why they choose the formulas. I've enjoyed their Forge/Phoenix fat burners. Use my affiliate link below! I get 10% back and you can get 10% off your first purchase using CODE: FIRSTPURCHASE. http://buylegion.com/tom • About Me: • My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica (piriformis syndrome) was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. Stick around with me and I will share my knowledge, play some games, and journey through life together! • Music: • Tobu - Higher •    • Video   • Tobu - Hope •    • Video   • Tobu - Life •    • Video   • Tobu - Puzzle •    • Tobu - Puzzle   • Tobu - Seven •    • Video   • • Tobu • ? SoundCloud   / 7obu   • ? Facebook   / tobuofficial   • ? Twitter   / tobuofficial   • ? Spotify http://smarturl.it/Tobu_Spotify • Starbound: • -Vast, Immortal Suns

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