20 Minute Full Body Barbell Complex FOLLOW ALONG

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GlOIKSuiXww

What’s going on killas! Today we are going to get after one of my favorite barbell complexes! This routine is going to get your full body feeling worked and get you torching calories. Make sure you execute every rep with quality form to get the most out of this session. I also included mobility warm ups and decompression cool downs that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s go! • Set the clock to 20 minutes and complete 5 reps of each movement back to back resting as needed in between rounds (1 round is successfully completing 5 reps of each movement). Once the clock hits the 14 minute mark, finish out the round you are on and then work on putting every movement together into a barbell flow, 1 rep of each movement back to back until time is up! Quality reps only! • Mobility Warm Up (optional): Perform 1 round of every exercise back to back • Thoracic Rotations x 10 each direction • Lateral Reaches x 10 each direction • Big Hip Circles x 10 each direction • Knee Circles x 10 each direction • Ankle Circles x 10 each direction • • Barbell Workout: • Barbell Deadlift x 5 reps • Barbell Row x 5 reps • Barbell Front Squat x 5 reps • Barbell Push Press x 5 reps • Barbell Reverse Lunge x 5 reps each leg • • Decompression: Perform 1 round of every exercise back to back • Child’s Pose Arm Rotations x 1 minute • Kneeling Arm thread x 1 minute • Kneeling Spine Wave x 1 minute • Alternating Floor Scorpion x 1 minute • Standing Lateral Spine Roll • More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp • The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽 • Follow me on my other social media channels for more dope workouts👇 • Instagram: primal.swoledier • Instagram: primal.methods • Facebook: / primal.swoledier

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