ध्यान के लाभ Analysis of all the Benefits of Meditation

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Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,or as an end in itself. • The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. • Checkout our Android App (Ultimate Brain Booster): • https://play.google.com/store/apps/de... • Follow Us: •   / facttechz   •   / facttechz   •   / facttechz  

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