Youtor
9 DAYS OUT is this sustainable bro
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Go0ylJSt_Sk
9 days OUT - NON TRAINING DAY • . • Current focus - STAY in the game • . • Current training (higher reps) • 4 days • Push day • Pull day • Full body push • Full body pull • . • Cardio • 30 mins am fasted • 30 mins night after last meal • . • TD Cals - 200p, 200, 30 fats • NTD Cals - 220p, 20c, 30 fats • . • Todays meals - Changed • 1. Chicken cucumber almond butter - 150, 100, 20 • 2. Chicken cucumber avocado - 150, 100, 30 • 3. chicken cucumber mct oil- 150, 50, 5 • 4. chicken cucumber mct oil - 150, 50, 5 • 5. chicken cucumber - 150, 50 • . • Stay jacked and smiling • . • Www.trynagetjacked.com • . • #trynagetjacked
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