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Amberlyn Reid The EVOLUTION Of Her Weight Gain THEN amp NOW
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Gqqt0h19vxc
Staying hydrated is the first rule of health and nutrition. • • Even without food, the body can last for weeks. • • But did you know that we can’t last a few days without water? • This isn’t actually a surprise if you know that human bodies are made up of about 60% water. • • Thus, when it gets dehydrated, both the body’s physical and mental state gets affected. • • Generally, healthy people should drink 4-6 cups of water. • • Suffice it to say, water is a must for our cells and organs to function properly. • • If you don’t have certain conditions like thyroid disease, liver, kidney, or heart problems, then drinking more water won’t be a problem. • • We often hear about how it’s important to drink water. • • But for what reasons, really? • Today, we will answer that question for you. • • Want to know an interesting benefit of drinking more water? • It energizes your muscles. • • Curious now? Keep watching then! • 1. Promotes a healthy skin • In its normal state, your skin contains plenty of water. • • Dehydration makes your skin more vulnerable to premature wrinkling, which can be improved by drinking more water. • • 2. Lubricates the joints • Cartilage, which is located in joints and the disks of the spine, holds about 80% of water. • • By keeping yourself hydrated, you can improve your joints’ shock-absorbing ability. • • 3. Helps manage calories • For many years, drinking water has been used as a weight-loss technique. • • While it’s far from being a magical trick, drinking water instead of high-calorie beverages can certainly make a huge difference. • 4. Keeps your kidneys healthy • One of the kidneys’ functions is to control water balance and blood pressure, as well as expel waste from the body. • • By drinking tons of water, you’re promoting normal kidney function, which also helps in flushing toxins from your body. • • Moreover, this helps prevent mineral buildup that can lead to kidney stones. • • 5. Energizes muscles • Have your muscles been feeling weaker lately? • Muscle cells that don’t have enough fluids tend to perform poorly. • • When exercising, it’s crucial to drink enough fluids. • • Two hours before exercising, drink about 17 ounces of fluid. • • 6. Regulates bowel function • Drinking more water keeps things flowing along your gastrointestinal tract and prevents constipation. • • With adequate fluid, plus fiber, it’ll keep your bowel functioning perfectly. • • 7. Good for your mind • Water can affect the brain. • • When you’re dehydrated (even if it’s just moderate) can already interfere with your functioning and mood. • • This is especially the case for young children and older people. • • Dehydration can also adversely affect your concentration, alertness, and short-term memory. • • 8. Reduce sugar cravings and aid in weight maintenance • Interestingly, the brain can’t tell the exact difference between thirst and hunger. • • As such, we often mistake thirst as ‘sugar craving.’ • Hence, if you crave something sweet, consider drinking a glass of water first. • • Furthermore, the more water you drink, the lesser food you’ll consume. • • In the end, it’ll help you lose weight. • Now, are you on board with the whole water therapy? • It won’t cost you anything, that’s for sure. • • Tell us your thoughts about this below. - • ---------------------------------------------------------------------------------------- • ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf • ----------------------------------------------------------------------------------------
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