Abdominal Meridian Massage Techniques

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Grxj55Xqa8Y

Access members-only self-massage guides： • / @familynaturalheal • Abdominal meridian massage combines ancient techniques with modern health benefits, offering a gentle way to improve digestive efficiency, support blood circulation, and enhance energy flow. This practice targets key abdominal meridians, such as the Ren, Kidney, Stomach, Spleen, and Belt meridians, stimulating deep tissues and promoting nutrient absorption while eliminating waste. It’s particularly beneficial for regulating endocrine functions and relieving menstrual discomfort. Beyond physical benefits, this massage offers profound mental relaxation, reducing stress, and improving sleep quality. • Precautions: • Avoid abdominal massage within two hours after a meal. It is generally not recommended for individuals with skin damage, allergies, pregnancy, menstruation, fractures, severe osteoporosis, or conditions such as abdominal diseases, dysentery, or appendicitis.

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