High protein Mexican rice recipe Aparna Rathore











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Ingredients • • 1/2 onion, finely chopped • • 1/2 tablespoon ghee • • 2-3 cloves garlic, minced • • 3 tomatoes, pureed • • 1/2 tablespoon salt • • 1/4 teaspoon red chili powder • • 1/4 teaspoon turmeric powder • • 1/2 teaspoon oregano • • 1/2 teaspoon chili flakes • • 1/2 tablespoons coriander powder • • 1 red bell pepper, diced • • 1 green capsicum, diced • • 1 yellow bell pepper, diced • • 1 cup corn kernels • • 1/2 cup green beans, chopped • • 40 grams boiled rajma (kidney beans) • • 80 grams cooked rice • • 80 grams tofu, cubed • • #epiceasyeats #salads #pancakes #vegcutlet • #HealthyEating #highprotein #QuickAndHealthy #SaladLove #LowCalorie #trending #dietfood • #HealthyEating #WeightLossRecipe • #NutritiousMeal #EasyRecipes #weightlossrecipes #quickrecipes #healthylunch #balanceddiet #weightloss #weightlossgoals #lunch #lunchideas #fatloss • paneer roll,paneer salad,cottage cheese recipes,cucumber onion salad,epiceasyeats,vegetarian recipe,Vegan Recipes,Homemade,Low Calorie,Flavorful,Quick,Clean Eating,High Protein,Weight loss Recipes,Recipe Reels,quick Recipes,healthy Meals,food,Shorts,Food shorts,Weight loss recipes,Weightloss tips,Low calories recipe,High protein recipe,Aparna rathore,lentil hummus,hummus recipe,dal recipes,mexican rice recipe,burrito bowl,burrito bowl recipe

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