EFFECTIVE COOL DOWN AND STRETCHING ROUTINE DO THIS AFTER EVERY WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Gs9xWnKI4JU

Doing a Cool down and stretching routine is great for post workout soreness as well as keeping your muscles from becoming tight over time. This is a cool down and stretching routine for slowing down your heart rate, stretching muscles back to their original position, and preventing or reducing post workout soreness or lactic acid build up. • . • For a Quick Cool-down, Complete Step 1 and Half of Step 3. • . • 00:00 Intro • 00:50 Step 1 - Lower Heart Rate • 03:50 Step 2 - Muscle Massage for Elasticity (Optional) • 05:50 Step 3 - Static Stretching • . • Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG • Say hello on Instagram - @tmm.midas • . • Download My FREE Workout Programs Meal Guides: https://sellfy.com/digitalbymidas/fre... • . • Try Amazon Prime for 30 days FREE • US - https://geni.us/rWyNSyz • CA - https://geni.us/IxeN • UK - https://geni.us/PIP5p • . • WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) • KIT - https://kit.co/Midas/home-workout-gear • . • US - https://geni.us/Im9yM • CA - https://geni.us/9ErW • UK - https://geni.us/HAHeB • . • WORKOUT SUPPLEMENT RECOMMENDATIONS • KIT - https://kit.co/Midas/workout-supplements • . • Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) • US - https://geni.us/nyGun • CA - https://geni.us/vvdI • UK - https://geni.us/V2JEg • . • Whey Protein Concentrate (More Sugar/Fats/Carbs) • US - https://geni.us/BExt • CA - https://geni.us/BrEgB • UK - https://geni.us/hdak5nb • . • Creatine • US - https://geni.us/fLUdOgs • CA - https://geni.us/5iddAM • UK - https://geni.us/XST8Yk • . • Pre-Workout • US - https://geni.us/JgPPwB • CA - https://geni.us/FXW6UWh • UK - https://geni.us/wBaQNPa • . • Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... • . • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas • . • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • GEAR/MERCH - www.themidasmvmt.com/shopgear • 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i • . • Tech Channel - / midasdigital • Gaming Channel - / midasgaming2 • . • Twitter - @MiDASDiGiTAL1 • Instagram (Digital Content Store) - @digitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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