Youtor
5 Standing Band Exercises for Building a Strong Lower Back and Hips
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Gsv-yDX1mwI
In this video, we're going to show you a 5 exercise lower back and hip workout with band. This workout will help to reduce pain and stiffness in the lower back and hips and improve your mobility. • If you're looking for a lower back and hip workout that targets both areas, then this is the video for you! By using a band, this workout will provide an challenging and effective workout that will help to improve your mobility and reduce pain in those areas. • Core Strengthening book I wrote with my wife: https://t.ly/5jC0v • Free Core Strengthening PDFs: https://www.corestrengthexercise.com/ • Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstre... • https://www.revisionhealthservices.co... • 00:00 Introduction • 01:05 Poor Roy :) • 01:35 Squats with band 2x15 • 02:47 Monster walks x20 steps • 03:53 Side steps 1 min • 04:43 Standing hip abduction x20 each leg • 06:18 Standing hip extension x20 each leg • 07:15 Review • _______________________________________________________________________________________________ • Efficient Exercises for Core Strength Training book: https://rb.gy/c2al8s • It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together! • Make sure you subscribe: / @theresilientspine • 3 things you need to know about your hip and lower back pain! https://www.mddpt.com/masterclass-hip... • Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... https://www.mddpt.com/hipandlowerback... • Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve. • License number: • PT35704 • Website: https://www.revisionhealthservices.com • Facebook: / revisionhealthjax • Instagram: / revisionhealthjax • Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.
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