Youtor
WHAT TO DO WITH LEMON how use
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GtDXCJEX5CM
Both lemons and limes have similar nutrients. Lemons contain more vitamin C and antioxidant flavonoids than limes. However, limes have slightly higher levels of minerals and vitamins than lemons. For example, limes have more niacin, calcium, iron, zinc, magnesium, phosphorus, and potassium than lemons. • • BREAKFAST SMOOTHIE #how #strawberry #... • Lemons are rich in vitamin C, which supports the immune system, aids in collagen production, and acts as an antioxidant. They also contain citric acid, which may help with digestion. Additionally, lemons provide potassium, promote hydration, and their flavonoids have potential anti-inflammatory and antioxidant benefits. However, it's important to note that while lemons offer health benefits, they should be part of a balanced diet for overall well-being. • USES • 1. *Culinary Uses:* • Flavouring in beverages, like lemonade. • Zesting or juicing for cooking and baking. • Adding a refreshing citrus twist to dishes and salads. • • 2. *Health and Wellness:* • Boosting vitamin C intake to support the immune system. • Alkalizing properties that may aid digestion. • Detoxifying effects due to citric acid. • 3. *Cleaning:* • Natural cleaner due to its acidity. • stains and odours. • 4. *Beauty and Skincare:* • Skin brightening and exfoliating agent. • Natural remedy for lightening dark spots. • DIY face masks or hair rinses. • 5. *Home Remedies:* • Sore throat relief with warm water and honey. • Cold and flu remedy with hot water, lemon, and ginger. • Aromatherapy through lemon essential oil. • 6. *Insect Repellent:* • Lemon peels or juice can be used as a natural insect deterrent. • 7. *Preserving Freshness:* • Preventing fruits like apples from browning when exposed to air. • The lemon skin, or peel, can be used II various ways: • 1. *Zest for Flavour:* • Grated lemon zest is used to add citrus flavour to dishes, desserts, and salads. • 2. *Infusions and Beverages:* • Lemon peel can be used to infuse water, tea, or cocktails with a hint of citrus. • 3. *Culinary Preservative:* • Lemon peel can help preserve the freshness of fruits, like apples, by preventing browning. • 4. *Homemade Cleaners:* • Lemon peels can be infused in vinegar to create a natural, citrus-scented cleaner. • 5. *Potpourri:* • Dried lemon peels can be used in potpourri mixtures for a pleasant fragrance. • 6. *Skin Care:* • Lemon peel contains essential oils and can be used in DIY skincare products like scrubs and masks. • 7. *Insect Repellent:* • The scent of lemon peel may help repel insects; place peels in areas prone to pests. • 8. *Candied Lemon Peel:* • Make candied lemon peel for a sweet and tangy treat or dessert garnish. • Remember to use organic lemons when utilizing the peel, especially for culinary purposes, to avoid exposure to pesticides or chemicals. • • Lemon itself doesn't have magical slimming properties, but it can be a helpful addition to a healthy lifestyle. Drinking water with a squeeze of lemon may aid in weight management in a few ways: • 1. *Hydration:* Staying hydrated is crucial for overall health and can support weight loss by helping control appetite and promoting proper bodily functions. • 2. *Metabolism Boost:* Some studies suggest that the polyphenol antioxidants in lemons may have a minor impact on metabolism, potentially aiding in weight management. • 3. *Replacing Sugary Drinks:* Choosing lemon-infused water over sugary beverages can reduce calorie intake and contribute to weight loss. • However, it's essential to recognize that lemon water alone won't cause significant weight loss. A balanced diet, regular physical activity, and a healthy lifestyle are key factors for achieving and maintaining a healthy weight. Always consult with a healthcare professional. • Ingredients: • Freshly squeezed lemons (about 4-6, depending on size) • Date fruits/ honey (to taste Optional) • Water (4 cups) • Ice cubes • Instructions: • 1. Squeeze the lemons to extract the juice. • 2. In a pitcher, combine the freshly squeezed lemon juice and date syrup/honey/sugar. Adjust the amount of your choice of sweetener to your desired sweetness. • 3. Stir the mixture • 4. Add water to the pitcher and mix well. • 5. Taste the lemonade and adjust the sweetness or acidity by adding more sweetener or water if needed. • 6. Refrigerate the lemonade for at least an hour to chill. • 7. Serve the lemonade over ice cubes. • Feel free to customize by adding mint leaves or slices of lemon for garnish. Enjoy your homemade lemonade! • If your child enjoys the taste, you can incorporate small amounts of lemon or lime into their diet. For example, you could add a splash of freshly squeezed lemon or lime juice to water or use a small amount in cooking. Always monitor for any allergic reactions or sensitivities, and consult with a pediatrician if you have concerns about introducing new foods to your child's diet.
#############################
