Psoas March

YOUR LINK HERE:

http://youtube.com/watch?v=GvGx7yNtIoU

Place a small resistance band around both feet. The athlete keeps the same starting position as above but now kicks one leg out into the resistance band. The other leg that remains in the starting position must isometrically contract the psoas. This further challenges the ability to hold the spine and pelvis in position. This strong contraction of the hip flexor with a strong core muscle contraction to stabilize quickly abolishes the “tightness” many athletes feel in their hips secondary to weak hip flexors. • -- #barbellphysio #thebarbellphysio • The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. • . • #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength endurance, our programs have you covered! https://www.performanceplusprogrammin... • . • Head to my website to read hundreds of free articles https://thebarbellphysio.com • . • Follow me on social media: • www.instagram.com/thebarbellphysio • www.facebook.com/thebarbellphysio

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