Why Your Tendons Are Weak The Science of Building Tendon Strength

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=GvxD0zn6-B4

Collagen: https://www.amazon.com/shop/themoveme... • We recommend Legion Protein. Get 20% OFF with code: MOVEMENT: https://legionathletics.com/products/... • 00:00 Intro • 00:43 Patellar Tendon Healing • 02:18 How long does it take to heal a tendon? • 02:26 Training for Stronger Tendons • 02:58 Tendon Science • 04:10 Isometrics for building tendon strength • 05:10 How long to hold Isometrics • 05:43 How much weight • 07:05 How many sets and reps • 09:00 Tendon Exercises • 10:50 Nutrition for Tendon Strength • Research referenced: • https://pubmed.ncbi.nlm.nih.gov/30299... • Studying for the CSCS Exam? • Join the CSCS Study Group on Facebook! • / 2415992685342170 • Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: • https://www.themovementsystem.com/str... • CSCS Practice Test: https://www.themovementsystem.com/off... • ____________________________________________________________________ • Continuing Education Courses: (NSCA CEU Approved): • Program Design 101: https://www.themovementsystem.com/pro... • Movement Assessment 101: • https://www.themovementsystem.com/mov... • _____________________________________________________________________ • Strength and Conditioning Programs: • 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... • 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... • 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... • _____________________________________________________________________ • Products we Recommended (Affiliate Links): • Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv • Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... • Amazon products we recommend: https://www.amazon.com/shop/themoveme... • Book Recommendations: https://www.amazon.com/shop/themoveme... • _____________________________________________________________________ • Disclaimers: • Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. • This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • ✅ Let’s Connect: • 🧠 Website: www.themovementsystem.com • 📱 Instagram: / themovementsystem • 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...

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