Youtor
50 MIN CARDIO BOOTCAMP NO EQUIPMENT SWEAT FEST💦
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Gy2IrIxgbwA
50 MINUTE CARDIO BOOTCAMP - In this workout, I will have you sweating in the first 5 minutes! This no equipment cardio bootcamp is going to be fun! We have a ton of different formats, some timed, some reps. You will be leaping and inch worming your way to a stronger body in no time! Get ready for a true bootcamp sweat fest! • #cardiobootcamp #bootcampworkout #cardiohiit #tracysteen • No equipment required! • Warm up and cool down included or jump to 7:18 to start • Format 1 • Pyramid 50,40,30,20,10 then 10,20,30,40,50 reps • Mt climbers • Seal jacks • Jumping lunges • Sit thrus • Tuck jump • Format 2 • 30 sec work/10 sec rest -10 exercises • Sprawling frog kick • 2 high knees, 2 jacks • 2 jabs, 2 jacks • Mini ice skaters • Predator jacks • Toe taps • Scorpians • Cardio kicks • Double foot mt climbers • Cross in from jacks • Format 3 • 10-1 and 1-10 • Up down planks and X position abs • Format 4 • Dirty Dozen • 12 squat jumps • 12 jumping jacks • 12 front lunges • 12 tricep dips • 12 burpees • 12 plank jacks • 12 full sit up hip up • 12 snow boarders • 12 inch worms • 12 squat roundhouse • 12 spiderman crunch • 12 superman switch • Cool down and stretch • NEW MERCH!! https://www.movedaily.ca/merchandise/ • ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/ • What I'm using these days: • MOTUS Kintape: https://amzn.to/2rQzQUz • SYNERGEE Box Jump Box: http://amzn.to/2CTATGE • Speed Skipping Rope: http://amzn.to/2tjpocb • SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF • Mutant BCAA's: http://amzn.to/2tbYUsW • PVL Sport Whey Protein: http://amzn.to/2GVhOWX • Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF • Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ • Small Hex Dumbbell Set: http://amzn.to/2GXRr2x • Swiss Exercise Ball: http://amzn.to/2CUDkZF • Mini Bands: (Set of 5) http://amzn.to/2tdLpJe • Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM • Rode Microphone: http://amzn.to/2CWgDnG • FOLLOW ALONG! • Follow on Instagram: / movedailyfitness • Facebook: • / tracy.steen1 • My Recommended Reading List: • When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm • Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf • Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id • The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR • Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ • Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b • The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L • The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw • Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm • The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT • Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL • Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
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