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Discover simple hand exercises to relieve arthritis pain and improve hand joint function. Dr. Chad Woodard, PhD, DPT, guides you through effective movements designed to reduce discomfort and enhance mobility. • This video is part of a series of videos from Dr. Chad Woodard in collaboration with CreakyJoints and the Global Healthy Living Foundation. • -- • CreakyJoints is a digital community for millions of arthritis patients and caregivers worldwide who seek education, support, advocacy, and patient-centered research. We represent patients through our popular social media channels, our website https://CreakyJoints.org, and the 50-State Network (https://50statenetwork.org), which includes nearly 1,500 trained volunteer patient, caregiver and healthcare activists. • As part of the Global Healthy Living Foundation, CreakyJoints also has a patient-reported outcomes registry called ArthritisPower® with nearly 25,000 consented arthritis patients who track their disease while volunteering to participate in longitudinal and observational research. CreakyJoints also publishes the popular “Raising the Voice of Patients” series, which are downloadable patient-centered navigational tools for managing chronic illness. For more information and to become a member (for free), visit https://CreakyJoints.org. To participate in our patient-centered research program, visit https://ArthritisPower.org.

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