Thoughts Are Not Facts

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You are not your thoughts, and once we recognize our thoughts are not facts, they lose a lot of their power over how we feel. To learn more about the relationship between our thoughts and feelings, check out my Free CBT Self-Help Course https://shtoons.com/cbt. To support my channel 👇 • • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron   / selfhelptoons   • 👉 TikTok   / selfhelptoons   • 👉 Instagram   / selfhelptoons   • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • • Cartoon People: Free Clip Art by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons

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