How Your Brain Works amp Changes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H-XfCl-HpRM

Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system— a phenomenon known as neuroplasticity. • The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep… and more. • • Timestamps for the episode can be found below. Thank you for your interest in science. We'll see you next week. • For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://www.hubermanlab.com/sponsors • Follow Huberman Lab • Instagram: / hubermanlab • Threads: https://www.threads.net/@hubermanlab • Twitter: / hubermanlab • Facebook: / hubermanlab • TikTok: / hubermanlab • LinkedIn: / andrew-huberman • Website: https://www.hubermanlab.com • Newsletter: https://www.hubermanlab.com/newsletter • Timestamps • 0:00 Introduction • 5:00 What is the Nervous System • 8:55 Deja Vu • 10:50 How War, Guns Soap Shaped Our Understanding of the Brain • 13:30 Jennifer Aniston Neurons • 14:30 Sensations • 16:10 Magnetic Sensing Mating • 17:30 Perceptions The Spotlight of Attention • 18:30 Multi-Tasking Is Real • 20:10 Bottom-Up vs. Top-Down Control of Behavior • 21:15 Focusing the Mind • 21:55 Emotions + The Chemicals of Emotions • 24:30 Antidepressants • 27:40 Thoughts Thought Control • 28:35 Actions • 33:20 How We Control Our Impulses • 36:25 Neuroplasticity: The Holy Grail of Neuroscience • 41:20 The Portal to Neuroplasticity • 46:40 Accelerating Learning in Sleep • 50:20 The Pillar of Plasticity • 55:00 Leveraging Ultradian Cycles Self Experimentation • #HubermanLab #Neuroscience • Disclaimer Disclosures: https://www.hubermanlab.com/disclaimer

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