Position à adopter pour dormir avec une sciatique

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H-tNBpIB1oE

Hello everyone 👋👋 Or rather good evening considering the subject of the video 😟 • Sleeping with sciatica is not simple! • Neurodynamics teaches us how to put the nerve in discharge . By decreasing the tension, the pain decreases making it easier to fall asleep. • Composition of the video : • 0:00 Introduction • 0:28 How to decrease the tension of the sciatic nerve (theory) • 1:34 Sleeping on your back with sciatica in your right leg • 2:16 Sleeping on your back with sciatica in your left leg • 2:34 Sleeping on your side with sciatica in your right leg • 3:26 Sleeping on your side with sciatica in your left leg • ❌ I have put together an exercise program for treating sciatica that can be accessed on my Youtube channel and on the Back and Posture website ❌ • It is important to know that this video is in no way a substitute for a medical consultation. • Feel free to post your comments 🙃 • - - - - - - - - - - - - - - - - - - • 🔴 I invite you to subscribe to my Youtube channel: / @thierrylanneau • 🔴 And especially to make a tour on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... • https://www.masseur-kinesitherapeute-... • - - - - - - - - - - - - - - - - - - • 🙋‍♂️ My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain. • 👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖. • 🎬 The videos are mostly exercises to do at home for my patients... I posted them on Youtube to help as many people as possible. • 🤓 I try to be as educational as possible every time! • 🙄 IF you have any ideas for a topic, feel free to leave a comment. • Looking forward to it and have a good viewing! • Translated with www.DeepL.com/Translator (free version)

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