10Minute Core Workout for Seniors

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H1XLvGWueFs

Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout. • Find More Workouts Exercises Here: • Full Body Warm-Up or Cool Down Stretch: • 15-Minute Full Body Stretching Routine • 15-Minute Seated Stretching Routine: • 15-Minute Seated Stretch for Seniors • Chair Exercises for Seniors: • 17 Chair Exercises for Seniors Elderly • Balance Pad Exercises: • Balance Pad Exercises for Beginners • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #corestrength • #seniorworkouts • #coreworkoutforseniors • #vivehealth • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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