Youtor
Winter Arc Day 53
YOUR LINK HERE:
http://youtube.com/watch?v=H2ThBH-Uegs
Day 53 of the Winter Arc - Leg Day 🏋️♂️ • Evening leg session focused on controlled reps with light weight and high volume. 🦵🔥 Building strength while protecting joints—smart training always wins! • Workout: • • Smith Machine Squats 10-12x3 • • Leg Curl 12-14x3 • • Leg Extension 14-16x3 • • Calf Raises 10-12x3 • Wrapped up with a killer drop set of leg extensions for that final burn. Ready to crush the next session! 💥 • Let’s keep growing, one rep at a time. • #LegDay #WinterArcSeries #StrengthTraining #FitnessJourney #ControlledReps #HighVolumeTraining #MuscleBuilding #LegWorkout #CalfRaises #Squats #FitnessMotivation #StayConsistent #WorkoutRoutine #LegPump #FitLife • [ leg day, winter arc, smith machine squats, leg curl, leg extension, calf raises, high reps, light weight training, strength training, muscle building, controlled reps, fitness journey, leg workout, workout routine, fitness motivation ]
#############################
