How To Single Leg Swiss Ball Leg Curl

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The Single Leg Swiss Ball Leg Curl is a challenging exercise that not only targets your hamstrings and glutes, but also improves balance, stability, and core strength. • ► Try Our Workout App For Free: https://bit.ly/3uT10hn • To get started: • 1. Lie down with your back on the floor, arms to the side with your palms pressed into the floor, and your calves and feet on top of a swiss ball. • 2. Contract your core to lift your hips to form a straight line from your shoulders to your feet. • 3. Then raise one leg in the air with the bottom of your foot facing the ceiling to get into the starting position. • 4. Next, press your other heel into the swiss ball and contract your hamstrings and glutes by bending your knee to roll the swiss ball towards your glutes. • 5. Under control, roll the ball back out so your leg is extended, while keeping your hips lifted off the ground and your core contracted. • 6. Repeat for reps with one leg, then switch legs and repeat. • Single Leg Swiss Ball Leg Curl: • ► MUSCLES WORKED: Hamstrings, Glutes, Core • ► TYPE: Strength • ► EQUIPMENT: Swiss Ball • ► EXPERIENCE: Intermediate • Read more: https://www.liveleantv.com/how-to-do-... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #swissball #hamstrings #LiveLeanTV • Business Enquiries: [email protected]

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