Youtor
Keto Clam Chowder Recipe Slow Cooked with Bacon
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H3T78M9jVbc
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. • However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup. • It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe. • Whether it is Manhattan or New England clam chowder, they are rarely made in a keto-friendly way. Both versions rely on high-carb veggies, especially New England clam chowder. • After adding potatoes, carrots, and all-purpose flour, the net carb content reaches over 18 grams in each serving. Some recipes even come with over 30 grams per cup! • Fortunately for us keto dieters, it is easier to take out the carbs than it is to add them in. In fact, all it takes is a few simple changes to make clam chowder keto. • • Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-clam-chowder/ • • ------------------------------------------------------------------------ • • Ingredients: • 1/4 cup chicken broth • 1 medium onion, chopped • 1 small leek, sliced • 2 ribs celery, diced • 4 cloves garlic, minced • 2 tablespoons butter • 2 teaspoon sea salt • 1 teaspoon black pepper • 3 ten-ounce cans whole baby clams, drained • 2 cups clam juice • 8 ounce thick-cut bacon, chopped and cooked • 8 ounces cream cheese, softened • 1 1/2 cups heavy cream • 1 teaspoon dried thyme • • Nutrition Summary: Makes a total of 8 servings of Keto Clam Chowder. Each serving comes out to be 471 calories, 39.8g fat, 8.1g net carbs, and 21.6g protein. • • ------------------------------------------------------------------------ • • See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. • https://www.ruled.me/ • • Everything you need to know about the keto diet: • http://www.ruled.me/guide-keto-diet/ • • Getting started? Everything you need is here: • http://www.ruled.me/start-here/ • • We also make things easy with this 14 day diet plan: • https://www.ruled.me/keto-diet-meal-p... • • ------------------------------------------------------------------------ • • Follow Ruled.Me for more tasty food: • / ruledme • / ruledme • / ruledme • / ruledme
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