LACTATE THRESHOLD FOR BEGINNERS What is my running lactate threshold Coach Jason

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H49mBTI8sJk

Lactate Threshold for Beginners | How to Calculate Lactate Threshold in Running • What is Lactate Threshold? • How do I calculate my lactate threshold? • What is lactate threshold pace? • How do I run at lactate threshold pace? • Lactate threshold pace and running. • It's another Q A Thursday with Running Secrets! Last week we talked all about heart rate. Today is all about lactate threshold and how to find out what your threshold is! • Remember, heart rate data can be wildly inaccurate with wrist bands and chest straps. Use these values as estimations in your running! • Coach Jason answers questions in the Running Secrets Facebook Group! • Join the group here: / runningsecrets • SIGN UP FOR COACHING WITH COACH JASON • Sign up for Premium Coaching at a fraction of the cost! • Get a customized running plan, strength and cross-training plan, gait analysis, unlimited contact with me (Coach Jason), and a 30-day money-back guarantee! No contracts, no hidden fees. Sign up now and get a lifetime rate of $65/month. Crazy! Month-to-month coaching is heavily discounted right now so don't hesitate! This price will go up soon! • https://www.coachjason.run • or message me! • https://www.m.me/jtizzytizzle

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