Leaves on a stream ACT MEDITATION

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H4AVChkm3G0

Clinical Psychologist, Oriane Macfarlane of Well Mind Body Psychology takes you through a 9min ACT based meditation called Leaves on a stream — This meditation is one exercise to help you practice cognitive defusion, which can help to soften the attachment you have with your thoughts, and therefore allowing greater choice in your actions related to your values. • Acceptance and Commitment Therapy (ACT) is a mindfulness based treatment approach that explores how our emotions, thoughts, and beliefs can take us away from leading a satisfying life based on our individual values. • Through the practice of mindfulness meditation we can learn to stay present in our here and now, and to accept our feelings, situations, and ultimately ourselves. • There are 6 core principles of ACT - cognitive defusion is one of them, acceptance, being in the present moment, observing the self, values, and committed action. • ... • ↓ our best Recommended Books for Mindfulness Meditations • Wherever You Go, There You Are (By Jon Kabat-Zinn) https://amzn.to/3Daku34 • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (By Jon Kabat-Zinn) https://amzn.to/3ESitJO • PLEASE CONSIDER ⚠️ • These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional. • … • We are a Clinical Psychology Practice located in the Lower North Shore of Sydney at St Leonards NSW Australia. Our special areas of interest include Wellbeing, Trauma, Eating Disorders, Anxiety Depression. • Contact our friendly Admin Team to explore how we could help you, and organise an appointment with one of our supportive Psychologists. • 📞 Call: 0422598949 • 📨 Email: [email protected] • → Our Website: https://www.wellmindbody.com.au • 📌 Follow us on: • Instagram: / wellmindbodypsychology • Facebook: / wellmindbody • Linkedin: / wellmindbody • Don’t forget to subscribe to our YouTube Channel: • / @wellmindbodypsychology • #leavesonastream #actmeditation #meditation #mindfulness

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