Foot amp Ankle Strengthening To Run Fast amp Injury Free

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HBwokYZxKGg

I share a foot strengthening program and talk about why you should do it! GET ALL MY RUNNERS STRENGTH PROGRAMS: • https://www.patreon.com/goranwinblad/... • Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: / goranwinblad • GET MY TRAINING PLANNER SHEET: • https://www.patreon.com/goranwinblad/... • GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: • https://www.patreon.com/goranwinblad/... • If you are just interested in bonus videos + supporting the channel don't want to use Patreon you can become a channel member here: • / @goranwinblad • Join me on Instagram: • / goranwinblad • Business Inquiries: • [email protected] • • 00:00 Intro • 00:31 Why You Should Work On Your Foot Strength • 02:44 What To Think About When Doing These Exercises • 03:49 Foot Strength Exercise 1 • 04:21 Foot Strength Exercise 2 • 05:07 Foot Strength Exercise 3 • 05:41 Foot Strength Exercise 4 • 05:59 Foot Strength Exercise 5 • 07:47 The Most Fun Excercise

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