Coconut Custard Flan SIBO Friendly Recipes The Good LFE Cookbook

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Good LFE is where science, nutrition, and great food converge. https://goodlfe.com/ • Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. Live your Good LFE again. • From The Good LFE Cookbook, as with all our recipes, this recipe follows the Low Fermentation Eating (LFE) diet and are designed to be SIBO and IBS friendly while promoting gut health. • Enjoy hundreds of Low Fermentation Eating Recipes in The Good LFE Cookbook - https://goodlfe.com/collections/books... • INGREDIENTS • For caramel syrup: • 1/2 cup sugar • 2 tbsp water • For flan: • 3 1/2 cups coconut milk (two 13.5 oz cans)crew • 2 tablespoon agar flakes or 2 teaspoons agar powder • 1 tablespoon kuzu + 2 tablespoon water • 1/3 cup maple syrup • 1 teaspoon vanilla extract • 1/4 teaspoon sea salt • RECIPE • Lightly oil ramekins with coconut oil • Caramel syrup: • In small heavy bottom saucepan combine sugar and water until all the sugar is wet. Over medium heat, heat sugar without stirring until it becomes a very light amber color about 10 minutes. It very quickly goes from amber to burnt so keep an eye on it. Being very careful to not burn yourself remove from heat and divide syrup evenly between ramekins. Do not touch the caramel with your fingers until completely cool. It is extraordinarily hot and hot sugar burns are no joke. • Flan: • In a medium-sized pot, combine coconut milk and agar. Soak agar for 5 minutes. Bring mixture to boil. Watch carefully as it will boil over quite quickly leaving you with a big mess on the stove. Reduce heat and simmer uncovered for about 5 minutes or more, until agar is completely dissolved. Add maple syrup, salt and vanilla stir until combined. • Dissolve kuzu in water until there are no lumps. Add to milk mixture and simmer until slightly thickened, about 5 minutes. • Pour warm coconut milk mixture into ramekins. Refrigerate to set. • When custard is set, run paring knife around the side of each ramekin to loosen. Invert custard onto plate spooning any syrup left in ramekin over top of custard. • Get exclusive LFE recipes, content more: • / goodlfeofficial • / goodlfeofficial • https://goodlfe.com/ • #shorts #shortsvideo #shortsrecipe #shortsrecipes #shortsrecipevideo #shortsfeed #shortsyoutube #guthealth #ibsfriendly #microbiome #gutfriendly #digestivedisorders #digestiveproblems #digestionproblems #foodforlife #foodforasmr #asmrfood #guiltfreeindulgence #guiltfreefood #delicious #healthy #healthylifestyle #dessertideas

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