Ways to Stop Overthinking How to Stop Intrusive Thoughts Buddhism Daily

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#anxiety #overthinking #buddhism • Ways to Stop Overthinking How to Stop Intrusive Thoughts | Buddhism Daily • Welcome to Buddhism Daily! • Overthinking and intrusive thoughts can be challenging, but practices inspired by Buddhist teachings offer helpful techniques to calm the mind and achieve mental clarity. Here are some approaches from Buddhism and mindfulness to reduce overthinking and deal with intrusive thoughts effectively • #buddhism #overthinking #anxiety

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