Youtor
Suspension Trainer Bodyweight Rows TRX
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HD_5U_7-7KM
1. Grab the handles of a suspension trainer with a shoulder-width grip and palms facing toward each other. • 2. Bring your feet forward and lie back with your arms fully extended. • 3. Pull your body up with your chest coming towards the suspension trainer. • 4. Keep your body straight during the movement. • 5. Lower under control to the starting position with arms fully extended. • 6. Increase the difficulty by taking additional steps forward, decrease the difficulty by taking steps backward. • 7. Repeat for the desired number of repetitions or amount of time. • Read 15 Exercise Tips for People Over 50 to get more on the exercises covered in this series: http://breakingmuscle.com/fitness/15-...
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