Choosing the Right Office Chair A Comprehensive Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HFQ1LZmpfUM

Even the largest companies often mess up when they buy a swivel chair: there are a lot of models, tons of differences, sometimes very subtle ones. • Ergonomics in the workplace is full of traps... • But If you sit for very long time, having a good sitting posture is very important to your health. If you don't, back pain, neck pain etc. are just around the corner! • To avoid that you waste money, you need an ergonomics expert to guide you through the jungle of office furniture! • In this video on the ergonomics of an office chair, I will speak about • 00:00 intro • 01:09 chair height • 01:27 seat depth and width • 03:36 backrest type (foam, mesh) • and backrest adjustment • the lumbar support and its adjustments • the armrests (height, depth, firmness) • the tilting mechanism • --- • To learn everything about posture and ergonomics, download my best-selling book THE POSTURE MANUAL: • --- • Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. • A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. • If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: • you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... • to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... • --- • Medical Disclaimer • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Full disclaimer: • https://oliviergirard.ch/en/ytdisclai...

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