5 Minute PLANK CHALLENGE Follow Along Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HFaZI5Logxs

Plank challenge | 5 minutes follow along! • Hello everyone! • Today’s workout is a simple but challenging plank variation workout! • Here's the lineup... • 1. Hip twists (30 secs) • 2. Hips up and down (30 secs) • 3. Plank ladder (30 secs) • 4. Saw rocker (30 secs) • 5. Saw hold (30 secs) • 6. Alternate leg raise (30 secs) • 7. Alt leg elevated to knee tuck (30 secs) • 8. Alternate knee to elbow (30 secs) • 9. Plank rolls (30 secs) • 10. Plank (30 secs) • A strong core is so important and has so many benefits! A strong core decreases chances of injuries and pain in lower back. Also from a performance perspective, increased muscular endurance and posture positioning, leading to overall improved performance. • The plank is well known for its variability and ability to be performed by beginners through to advanced. These exercises in this video are only a few of the many variations you can do! • Simply follow along and give it your best shot!!! • If you’d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq • Thanks for watching! • Cx

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