Running Exercises Eccentric Quadricep Strength Training to Improve your Running











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HHhMo36cXfE

Tempo Training Video: •    • Use tempo training for rapid gains   • Looking to shock your body into new growth? SLOW down your eccentrics for RAPID gains. • Interested in learning more from Coach PJ? Spots are still available for the Fall 2017 High Performance Coaching Mentorship, in person AND online. Contact [email protected] for more details • More from Coach PJ: • www.CoachPJNestler.com • www.Facebook.com/CoachPJNestler • Instagram: @CoachPJnes24

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