Youtor
How to The CrossFit Dumbbell Power Snatch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HHsOcHb_IFI
The single arm dumbbell snatch is a dynamic, compound movement that works your whole body but primarily targets the shoulders, lower back, hamstring, and glutes. • This movement is often seen in CrossFit WOD's but is also a great movement for any athlete to incorporate into their fitness routine. The explosive nature of the dumbbell overhead snatch matches the intensity of movement that is typically required during sports. Performing this movement increases power, coordination, balance and core stability making this an excellent training movement for all athletes. • Bear Grips Adjustable Strength Wraps: https://www.beargrips.com/products/ad... • Website: • https://www.beargrips.com/ • Follow Us: • Facebook: / beargrips • Twitter: / beargrips • Instagram: / bear_grips
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