Youtor
Example of Retractions Belly Breathing and Tachypnea in Infant
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HMJeVvU6bMQ
A stiff rib cage will limit shoulder range of motion. • Start here. Feel the shift through your hand. Sequence the breathing. • Gradually progress this to a side plank position but maintain the full rib excursion. • The longer you’ve been training heavy, the more reps and higher frequency. • Too simple? • Want to apply these breathing principles to your workouts? • JOIN Bill’s training program: RECON • http://www.reconu.co • FREE FITNESS EBOOK from Bill Hartman is available once you submit the program selection form. • • #shouldermobility #breathingexercises #billhartmanpt
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