Youtor
ITALIAN GOES TO AFRICA
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HP7pYRU5doE
In this video the jacked Italian aka Marco shows you a 4200 calorie full day of eating . I show all my meals and explain why I eat what I eat and at what time of the day I eat them. I talk about my plans for my physique and my plans to compete in 2023 . I explain dieting , fatloss , bulking , lean bulking , and cutting . I talk about how to count calories and how to track macros. I show you a FULL CHEST WORKOUT at Alphaland in Houston Texas . And show you how to lose fat and building muscle , and how to build a bigger chest . • ALL LINKS BELOW • CODE : italian • https://linktr.ee/Jackeditalian • Join my discord : ( link in linktree ) • Links for • inaka • transcend hrt • flex pro meals • Discord • insta • tik tok • helimix shaker cups
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