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432 Hz Singing Bowl Temple Bell Sound Meditation Peaceful Magical Sound
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HQ4LE2B96Is
432 Hz Singing Bowl / Temple Bell / Rin Sound Meditation Peaceful Magical sound • 14 minute Sound recording of a 432 Hz Singing bowl / Temple Bell • For a 30 minute version of the 432 Hz Temple Bell please click on the link • • 432 Hz Temple Bell Meditation – 30 mi... • Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved. • The unauthorized reproduction or distribution of this copyrighted work is illegal. • Simple guidance for mindfully listening to this sound of singing bowl meditation • Sit in a comfortable position for you, allow your shoulders to drop and rest your hands in your lap or on your knees. • Take a few deep breaths allowing your out breath to be longer than your in breath, feel the rise and fall of your body as you breathe in and out. • Return to your body breathing naturally, feel the rhythm of your body, the familiar movement of breathing • Now place your attention on the sound of the bell, fully focus on the sound, following each strike • Notice if the sound affects any part of your body more than another • Notice the quality of the sound • As you listen to the bell notice your mind calming and your body relaxing • If your mind wanders as it will do, bring your attention back to your breath for a moment or two, the familiar rhythm of body then focus again on the sound • Notice how your body feels at the end of this sound meditation • Give yourself a couple of minutes to simply sit before beginning gentle movements, perhaps gently shaking your hands, flexing your toes and circling your ankles • Finally place your hands together over your heart area and acknowledge this time you've given yourself to relax and refresh. • For a short meditation you may also listen to a 5 minute clip of this medittion at he frequency of 2-3x per day. • Please help to support us and our work by making a donation, any amout will be much appreciated click on the link https://www.paypal.com/donate?hosted_... • Subscribe and click on the bell if you'd like to stay in touch and be notified when we post a new recording • We welcome feedback or just tick 'like' if you've enjoyed the track • Best wishes - Pam and Jurek
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