PILATESÜbungen für den unteren Rücken

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HS2ZMeSgrDo

Wir gehen in diesem ganzheitlichen Training gezielt auf die untere Wirbelsäule ein. Wir stabilisieren das Becken, mobilisieren die Lendenwirbelsäule und Hüfte und dehnen die Muskulatur. • Bei Schmerzen und Beschwerden bitte unbedingt den Arzt konsultieren, ob und wie du dich bewegen darfst. • Viel Spaß dabei, • wünscht dir • Silke • ******************************** • Musik: • Johannes Hönscheid • Canva 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