250171Yao WangSun Simiao QigongPosture 4

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https://taichizidong.com • Specific exercise improve symptoms, daily full-body exercises remove root causes. • 250171-Yao Wang(Sun Simiao) Qigong-Posture 4 • Created by a famous Chinese medicine practitioner who lived to be 101 years old during the Tang Dynasty in China. • Posture 4-1: Dredge the upper Jiao meridians. Exhale, Push out, inhale, come back. 12 times. • Posture 4-2: Dredge the upper Jiao meridians. Exhale, Push out, inhale, come back. 6 times each side. • Posture 4-3: Dredge the upper Jiao meridians. Inhale, Arms up, exhale, arms down. 12 times. • Yaowang Qigong is recorded in Qianjin Fang written by Sun Simiao. He said: Practicing this Qigong three times a day for more than 3 months can make Qi and blood flow, increase appetite, improve eyesight, lighten the body, relieve fatigue, eliminate chronic diseases, and prolong life. • Yaowang Qigong is divided into seven sections, which need to be practiced together to achieve the effect. • If you want better results, it is recommended to learn: • ----56mins Daily Routine • Full Body Practice • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #yaowang

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