Spermidines Role in Cellular Health with Dr Elizabeth Yurth 1160 Dave Asprey

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=HWZZFeYyBpw

In this episode of The Human Upgrade, you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. • Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. • Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals. • #longevity #autophagy #spermidine • Sponsors • spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. • EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount • Head to QuantumUpgrade.io/Dave for a free trial • Resources • Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books • Boulder Longevity Institute: https://boulderlongevity.com/ • Follow spermidineLIFE: / spermidinelife.us • ‪@spermidine‬ ‪@spermidineLIFE‬ • Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ • Chapters: • 00:00:00 — Introduction • 00:00:01 — Inception of Biohacking • 00:01:08 — Biological Management • 00:01:57 — Fasting and Spermidine • 00:02:43 — Transition to Longevity Medicine • 00:06:17 — Understanding Spermidine • 00:10:43 — Dietary Sources of Spermidine • 00:16:02 — Spermidine and Autophagy • 00:19:13 — Longevity Comparisons • 00:22:25 — Spermidine Dosing • 00:33:24 — Supplementation Timing • 00:41:58 — Cosmetic Applications of Spermidine • 01:07:17 — Future of Longevity Treatments • Connect with Dave Asprey! • Website: https://daveasprey.com • TikTok: / daveaspreyofficial • Instagram: / dave.asprey • Facebook: / daveaspreyofficial • Twitter: / daveasprey • YouTube: / daveaspreybpr • Telegram: https://t.me/aspreyofficial • • The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade

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