Pilates Exercise The Roll Up Pilates Anytime

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=H_-JE2yN1W0

Muscle Focus: Abdominals. • Objective: Strengthen abdominals and increase spinal articulation. • Start Position: Lie flat on your back, legs together. Arms are reaching overhead and shoulder distance apart, with palms of hands facing forward. • Movement: Inhale as your arms reach overhead and curl your head and shoulders off the Mat. Exhale as you peel your spine off the Mat, rounding forward and bringing the crown of your head towards your knees. Keep the arms parallel to the Mat and the abdominals drawing into your spine. Inhale and roll back down to the Mat to start position. • Precautions: Avoid using momentum or forceful movements as you roll up, but rather use the breath to assist the abdominals, and continue to maintain the breath throughout the exercise. • ______________________________ • Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! • Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF • Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R • Connect with us on social: • Instagram: https://bit.ly/3lJdgdf • Facebook: https://bit.ly/3EBef6n • TikTok: https://bit.ly/3GD2zBq • Linkedin: https://bit.ly/31AA7AI

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