Youtor
WHAT I EAT IN A DAY • DOUTZEN DIARIES
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While many of us are enjoying our holiday feasts, I want to show you what I normally eat in a day and how I cook for my family. We have recently gone more plant-based and I love using lots of fresh vegetables and herbs that I get from the market. You can put them in smoothies and salads so you never waste anything. But no matter what I cook, I always start the day with my coffee (and yes, I take sugar with that). • Breakfast I made for the kids: • Oatmeal with oat milk • Apple • Goji berries • Frozen fruits • Start of the day: • Coffee with brown sugar and oat milk • Supplements: • Spirulina • Chlorella • Vitamin C • Oral spray with vitamin B12 + Iron + vitamin D • St John's wort • Breakfast (smoothie): • 2 small or 1 big beetroot, cooked • 50 g white beans from a can • 1 ripe banana • 100 g (freezed) blue berries • 75 g raspberries • 300 ml oat milk • juice + zest of ½ lemon • 2 dates • 1 ts olive oil • Lunch: • Avocado • Cress • Spicy olive oil • Nut butter (hazelnuts/almonds) • Toasted bread • Dinner: • Cress • Arugula • Quinoa • Sweet potato • Bell pepper • Tomatoes • Onion • Garlic • Ginger • Herbs • Beans or lentils • Beetroot • Subscribe: / doutzen • Follow: • Instagram: / doutzen • Facebook: / doutzen
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